Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Kathryn Robinson

Offering therapy in Texas
License: TX LPC 68773
Stress, AnxietyTrauma and abuseSelf esteemDepression
13 years of experience

I live in Texas and possess an unobstructed Texas professional counseling (LPC) license. I obtained a Master’s degree in Counseling and an undergraduate degree in psychology. I have worked for a mental health facility for six years and obtained experience in crisis, psycho-social rehabilitation, received training and experience in Cognitive Behavioral Therapy, and received a certification of training in Cognitive Processing Therapy for Post-Traumatic Stress Disorder (PTSD). I have worked with people of various ages and development. I have extensive use of the DSM IV and V. I have experience in working with those who have or have had substance abuse problems, and I have worked in two residential, judicial dual diagnosis centers. Dual diagnosis means these individuals not only have a substance abuse problem, but they have a diagnosable mental illness. There is continuous research and study, and I continue to search for arenas to expand and update my experience and knowledge in counseling techniques and in mental health. I have an extreme passion to see improvement, empowerment, support and progress not only in my clients but also in myself. I cannot help my client if I do not have those qualities myself. I am a believer in Jesus Christ and the Holy Spirit and do not fear using Biblical principles in my counseling practice when requested. My main clinical approach is Cognitive Behavioral Therapy (CBT), but I also adopt other techniques from other approaches such as Dialectical Behavioral Therapy (DBT), Gestalt, Person-Centered (Rogerian), and Integrative/Holistic. I am a firm believer that every person is composed of physical, emotional, mental, and spiritual facets, and each facet has an effect on the other aspects of the person. I have counseled individuals who have received such diagnoses as schizophrenia, bipolar, major depressive disorder, borderline personality disorder, narcissistic personality disorder, anxiety adjustment disorder to name a few. My counseling style is down-to-earth, warm, and nonthreatening. However, I will set boundaries, and I can be firm regarding those boundaries. I will correct anything that enhances negativity or the stigma that seems to accompany mental illness. I also believe in treating my clients the way I want to be treated. It is my belief that everyone has the right to a more content and rewarding life. If you are brave enough to face the issues that have kept you from these goals, then I am proud that you have chosen me to stand by your side to help you reach your goals. I look forward to working with you!

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Chalene Gardenhire

Offering therapy in Texas
License: TX LCSW 111310, GA LCSW CSW005765
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Thank you for visiting my page… please read to learn more about how I can meet your needs!!! My name is Chae Gardenhire and I am a Licensed Clinical Social Worker residing in the Peachy state of Georgia. I graduated with a Bachelor of Arts in Psychology from Memphis State University and later obtained a Master of Social Work degree from the University of Georgia at Athens. I have over 10 years of mental health experience and specialize in relationship challenges, women’s issues, young adult transitions, depression and anxiety. As a therapist, I provide individual and couples counseling to address your emotional and behavioral difficulties. I utilize a cognitive behavioral approach that encourages healthy progression while providing quality service, compassion, and education. With couples, I believe in the sanctity of love and will work with couples to foster the health of their bond. I specialize in building communication and rediscovering the passion within the relationship. With two willing individuals who love, respect and are motivated to make a change within the intertwines of their union, we have conquered the first step of their journey to healing! I am open to understanding and appreciating your spiritual journey and will assist with what’s necessary in finding your inner peace. I promote spiritual healthiness through practicing meditation, listening to uplifting music, spending time with nature, maintaining physical healthiness, purging negative energy, and following your instincts. I embrace the concept of “meeting my clients where they are” to supply each of you with the tools you need to cope with the trials of life!

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Sylvia Akingbade

Offering therapy in Texas
License: TX LPC 79599
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
8 years of experience

My name is Sylvia Akingbade, and I am a Licensed Professional Counselor in the state of Texas. I have worked in the mental health field for over seven years, providing support to children, adults, and individuals who are elderly or living with disabilities. Through these years of experience, I’ve come to deeply understand that we all need someone to help us process life’s challenges. Sitting with people from all walks of life, I’ve realized that this work is more than a career—it’s my calling. I approach therapy with a blend of Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. CBT offers a collaborative framework where we work together to identify and challenge unhelpful thoughts and behaviors, always keeping your goals at the forefront. Person-Centered Therapy allows you to take the lead in our sessions, creating a space that is driven by your needs and comfort level. I believe in meeting you where you are, with empathy and without judgment. In every session, my goal is to create a safe, supportive environment where you feel heard, respected, and empowered. You are in control of your journey, and I am here to guide and support you along the way. I believe that when we focus on you as a whole person, the path to healing becomes clearer. It takes courage to take the first step, and I encourage you to keep showing up—for yourself and for the growth you’re seeking. I look forward to walking alongside you on this journey.

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Alicia Bragg

Offering therapy in Texas
License: TX LPC 64030
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
17 years of experience

As a licensed therapist in Texas, I bring 19 years of dedicated experience supporting individuals through complex life challenges. My approach centers on creating a compassionate, understanding environment where clients can explore personal growth and healing. I specialize in addressing stress, anxiety, trauma, and life transitions, with a deep commitment to helping individuals develop stronger self-understanding and resilience. My therapeutic work focuses on supporting clients through diverse experiences, including communication challenges, social anxiety, relationship dynamics, and personal transformation. I offer a supportive space for individuals navigating workplace issues, young adult transitions, family complexities, and personal healing journeys. I understand that each person's path is unique, and I'm committed to providing personalized, empathetic guidance that honors your individual experiences and strengths. My goal is to help you develop meaningful coping strategies, rebuild self-confidence, and move towards a more fulfilling life.

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Karen Kavaloski

Offering therapy in Texas
License: MI LPC 6401224938, NM LPCC CCMH0197151
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

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Francesca O'Connor

Offering therapy in Texas
License: TX LPC 77045
AddictionsRelationship issuesAnger managementSelf esteemCoping with life changes
8 years of experience

I am licensed in Texas with eight (8) years of professional work experience. I have experience in helping clients with coping with addictions, anxiety, PTSD, C-PTSD, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I teach how to build skills using strategies that through practice helps you create changes in your life. I am here to support & empower you in that journey.

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Adrian Maldonado

Offering therapy in Texas
License: TX LPC 84928
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
5 years of experience

I am licensed in Texas with multiple years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kira Hartgrove

Offering therapy in Texas
License: TX LPC 18492
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Viviana Urgiles

Offering therapy in Texas
License: NY LCSW 090637, TX LCSW 115734
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
13 years of experience

As a licensed therapist in New York, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate life's challenges with compassion and depth, specializing in areas like depression, anxiety, relationship dynamics, and trauma recovery. I offer a holistic approach that honors each person's unique journey, with particular expertise in addressing women's issues, social anxiety, life transitions, and multicultural concerns. My therapeutic style creates a supportive environment where clients can explore personal growth, heal from past experiences, and develop meaningful strategies for emotional well-being. My work is deeply committed to understanding individual experiences across diverse backgrounds, with a focus on empowering clients to build self-love, improve communication, and overcome isolation. Whether you're struggling with workplace stress, relationship challenges, or seeking greater personal insight, I'm dedicated to walking alongside you with empathy and professional guidance.

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Victoria Martinez

Offering therapy in Texas
License: TX LPC 88067
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jeffrey Allen

Offering therapy in Texas
License: TX LPC 72269
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
12 years of experience

As a licensed therapist serving clients across Texas, I bring over a decade of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping people navigate challenges like depression, anxiety, relationship dynamics, and interpersonal communication. I understand that seeking therapy takes courage, and I'm committed to creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for personal growth. My approach is tailored to meet diverse needs, respecting individual backgrounds, beliefs, and perspectives. My therapeutic work focuses on understanding the unique emotional journeys of each person, with particular expertise in addressing stress, relationship issues, family conflicts, and anger management. I aim to empower clients by providing supportive guidance that helps them build resilience, improve communication, and overcome feelings of isolation. Whether you're seeking support through challenging life transitions or working to develop stronger emotional skills, I'm dedicated to walking alongside you with empathy, professionalism, and genuine care.

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Shannon Trevino

Offering therapy in Texas
License: TX LPC 89316
LGBTTrauma and abuseGriefIntimacy-related issuesBipolar disorder
3 years of experience

My name is Shannon Trevino and I am a Licensed Professional Counselor. I have Masters of Science in Clinical Mental Health Counseling from Fort Hays State University. During my time as a therapist, I have worked with individual adults, adolescents, and children. I have also worked with couples and groups. I have experience treating anxiety, depression, grief, addiction, agoraphobia, eating disorders, chronic pain, PTSD, LGBTQ+, relationship issues, family dysfunction, parenting, military life, life, trauma, mood disorders, bipolar, crisis management and career coaching, and more. I pride myself on being able to tailor treatments to the specific needs of my clients. I use a variety of treatment modalities such as Person-Centered therapy, Interpersonal therapy, Attachment-based therapy, Trauma Focused therapy, Cognitive Behavioral therapy (CBT), Rational Emotive Behavior therapy (REBT), Dialectical Behavior therapy (DBT), Exposure Response prevention therapy, Solution Focused Brief Therapy (SFBT), Motivational interviewing, Mindfulness-Based therapy (MBCT), Internal Family Systems Therapy (IFS), and Narrative therapy. I look forward to working with you to accomplish the goals you have in a way that makes sense for you!

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Leslie LaBranch

Offering therapy in Texas
License: TX LPC 93990
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice focuses on empowering clients to develop stronger self-understanding, improve communication skills, and build resilience through compassionate, evidence-based approaches. I have extensive expertise in addressing challenges related to stress, anxiety, self-esteem, career difficulties, and life changes. My therapeutic approach centers on helping young adults and women explore their inner strengths, overcome social anxiety, and cultivate meaningful personal connections. My work is deeply rooted in creating a supportive environment where clients can explore their life purpose, develop healthier communication patterns, and learn strategies for self-love and personal transformation. I believe in a collaborative approach that honors each individual's unique journey and potential for growth.

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Sandra McQuinn

Offering therapy in Texas
License: TX LPC 94416
Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
8 years of experience

I’m Sandra, a licensed therapist with a lifelong passion for helping people overcome challenges, build confidence, and create meaningful change. I am a mom to an adorable rescued weenie dog named Nathan, and a wife of a disabled veteran who proudly served in the Coast Guard. My professional journey began as a horse trainer and then a teacher after earning my bachelor’s degree in education, and later expanded into counseling when I completed my master’s degree in counseling. As a former Special Education teacher and English teacher, I strongly believe that only you can write your own story — and you absolutely have the power to change it! I’ve served as a school counselor, giving me experience working with children and teens from many different backgrounds as well as their guardians. My career has also taken me into diverse and meaningful roles, including working as a prison counselor, drug and alcohol rehab counselor, suboxone clinic therapist, crisis counselor, workforce counselor helping people find jobs, counselor for homeless veterans, and with parents and children in the foster care system. I have also provided equine-assisted psychotherapy and firmly believe in the healing connection between people and animals, including the powerful benefits of pet-assisted therapy. My clinical experience includes supporting individuals with anxiety, depression, trauma, PTSD, addiction, life transitions, and a wide range of emotional and behavioral concerns. I have taught both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) classes, and I take pride in offering a flexible, client-centered approach. As an eclectic therapist, I draw from multiple modalities—including CBT, DBT, psychodynamic therapy, humanistic therapy, interpersonal therapy, exposure therapy, and mindfulness-based practices, and more—to ensure the treatment fits your unique needs. My goal is to meet you where you are and walk with you toward healing, growth, and emotional well-being. Whether you are young or old, navigating a crisis or simply seeking clarity and support, I look forward to helping you take the next steps in your journey—and empowering you to keep writing the story you want to live.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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